At Jo So Sleepy, my goal is to provide you with the support and guidance you need to help you and your child achieve some well deserved restful sleep. My collaborative approach ensures that you feel empowered and confident every step of the way. There is never any judgment from me, as a mum of three, I’ve made my fair share of sleep mistakes along the way. When I had my second daughter juggling the needs of a newborn and a toddler often felt overwhelming, and despite my best efforts, I sometimes found myself falling into common traps. From inconsistent bedtime routines to giving in to the temptation of co-sleeping just to get a few hours of rest, I’ve experienced it all. These challenges have taught me invaluable lessons about the complexities of children’s sleep and the importance of patience, consistency, and adaptability. My personal journey through these sleep struggles has fuelled my passion for helping other parents navigate similar challenges, armed with the empathy and practical insights that only come from first-hand experience. Here’s a detailed look at how I work with my sleep clients.
Free Initial 15-Minute Phone Call
I understand the importance of finding the right support for your child’s sleep needs. That’s why I offer a free initial 15-minute phone call to get to know you and your unique situation. During this call, you’ll have the opportunity to share your child’s sleep challenges, ask questions, and learn more about our approach and services.
This no-obligation conversation allows me to understand your specific needs and determine how I can best assist you in achieving restful nights for you and your family. I am here to listen, provide initial guidance, and help you decide if my personalised sleep solutions are the right fit for you.
Schedule your free call today and take the first step toward better sleep for your child.
1. Initial Consultation
Understanding Your Needs The journey begins with an initial consultation where I take the time to understand your unique situation. This involves discussing your child’s sleep habits, any specific challenges you’re facing, and your goals for your child’s sleep.
Comprehensive Sleep Assessment I’ll perform a comprehensive sleep assessment, which includes a detailed questionnaire to gather important information about your child’s current sleep patterns, daily routines, and any relevant medical history and a detailed evaluation of your child’s personality and temperament to tailor sleep strategies that best suit their unique needs and behaviors.
2. Personalised Sleep Plan
Tailored Strategies Based on the initial consultation and assessment, we create a personalised sleep plan tailored to your child’s specific needs. This plan outlines practical strategies and steps to improve your child’s sleep, including bedtime routines, sleep environment adjustments, and techniques for handling night wakings.
Clear and Achievable Goals Together we set clear and achievable goals, breaking down the process into manageable steps. This ensures that you can see progress along the way and stay motivated.
3. Implementation and Support
Guided Implementation I will guide you through the implementation of the sleep plan, providing detailed instructions and resources to help you put the plan into action. Whether it’s establishing a consistent bedtime routine or creating a sleep-conducive environment, I am here to support you.
Regular Check-Ins Regular check-ins* are scheduled to monitor progress and address any challenges that arise. These check-ins can be done via phone calls, video calls, or emails, depending on your preference. Together we can adjust the plan as needed to ensure it continues to meet your child’s evolving needs.
*Regular check ins are dependent on what package you choose
4. Ongoing Support
Continuous Guidance My support doesn’t end with the implementation. Depending on what package you choose I can offer continuous guidance to help you navigate any setbacks or changes in your child’s sleep patterns. Whether it’s a sleep regression or a transition to a new sleep schedule, I am here to help.
5. Celebrating Success
Tracking Progress You can help you track your child’s sleep progress through various sleep app’s. Celebrating small victories along the way is important to keep you motivated and positive.
Achieving Restful Nights My ultimate goal is to help you and your child achieve restful nights, leading to better health and well-being for the entire family. I am committed to your success and celebrate with you when your child reaches those sleep milestones.
Why Choose Me?
Personalised Approach I understand that every child is unique, and so is every family’s situation. My personalised approach ensures that the solutions we provide are tailored specifically to your needs taking into consideration your child’s personality and temperament.
Compassionate Support I am committed to providing compassionate and non-judgmental support. I am here to listen, guide, and support you through every step of the process.
At Jo So Sleepy, I believe that a good night’s sleep is within reach for every child and every family. By working together, I can help you overcome sleep challenges and achieve the restful nights you deserve. Get in touch with me today to start your journey to better sleep.